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	<title>Wigley and Associates &#187; Forza!</title>
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	<link>http://wigleyandassociates.com</link>
	<description>Leadership blogging, hyper-local journalism, &#38; social media weapons of mass collaboration</description>
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		<title>Blog site for Forza!</title>
		<link>http://wigleyandassociates.com/archives/1406/</link>
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		<pubDate>Thu, 28 Jan 2010 19:53:00 +0000</pubDate>
		<dc:creator>Griff Wigley</dc:creator>
				<category><![CDATA[Client updates]]></category>
		<category><![CDATA[Forza!]]></category>
		<category><![CDATA[Gretchen Falck]]></category>
		<category><![CDATA[kettlebells]]></category>
		<category><![CDATA[resistance stretching]]></category>
		<category><![CDATA[TRX suspension training]]></category>

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		<description><![CDATA[<p> I’ve been working on a blogsite with Gretchen Falck, owner of a fitness studio in Northfield called Forza! Building strong bodies and minds one core at a time. </p> <p>Forza! features classes that “use Kettlebells, TRX Suspension Training, Resistance Stretching, and Body Weight <span style="color:#777"> . . . &#8594; Read More: <a href="http://wigleyandassociates.com/archives/1406/">Blog site for Forza!</a></span>]]></description>
			<content:encoded><![CDATA[<p><a href="http://forzafit.com/"><img style="border-bottom: 0px; border-left: 0px; margin: 0px 0px 0px 5px; display: inline; border-top: 0px; border-right: 0px" title="Forza!" border="0" alt="Forza!" align="right" src="http://wigleyandassociates.com/wp-content/uploads/2010/02/forzasshot.png" width="173" height="111" /></a> I’ve been working on a blogsite with Gretchen Falck, owner of a fitness studio in Northfield called <a href="http://forzafit.com/">Forza! Building strong bodies and minds one core at a time</a>. </p>
<p><a href="http://forzafit.com/">Forza!</a> features classes that “use <a href="http://forzafit.com/kettlebells/">Kettlebells</a>, <a href="http://forzafit.com/trx-suspension-training">TRX Suspension Training</a>, <a href="http://forzafit.com/resistance-stretching/">Resistance Stretching</a>, and Body Weight Exercises.”</p>
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